Cholesterol

It's Chinese New Year eve once again and a time to indulge in food, food and more food during the Family Reunion dinner.

Some people say it's a once-in-a-year occasion to let go of all inhibitions and eat whatever you want to eat but I say: do keep an eye open for all the rich food that's going down your gullet.

Especially seafood. One word is the bane of seafood and that is C-H-O-L-E-S-T-E-R-O-L.

Yes, you got it right ... cholesterol.

I just happened onto this website which listed the cholesterol level in seafood. I think it's wise to share and share this information around...